Thunget Hun vs Nasep tam
Tulai khuasak ziate Gam tuamtuam ah i-etciang adiak in gamhangto gamah mikhempeuh nawhtak (rush) ciat in nasepding atamluat man in zoman keikhaleng cih vive hileh kilawm hi. Nikhat sung izawhding a gelkholh( schedule ) sang in a hunzui azat(manage) ding haksa zawden keei hi. Mipilte muhna-ah stress atamzaw pen hun ihzat(manage) siamloh man hizaw hi ci hi. Cihnop na ah ihsepnop/zawh nop man asepsang in ihsepzawh zahciang sepding hoihzaw cihi. Tuabang a hunzek siamloh man a ihnak sepluak man in blood pressure , gastric, anxiety leh fatigue cih te piangsak hi.Thich Nhat Hanh in The Miracle of Mindfulness acih nasung ah, ankuang nasawp leh ankuang sawp hi ing cih nalungsim sung ah phawk in adangdang te nalungsim sung ah ngaihsun ken ci hi. Acih nop na ah na kuangsawp kawm in thudang ngaihsunsun lecin nakuangsawp deihbang in sianglothei hi, nakuangsawp siangkei leh nasawpkik kulding a nadang nasepding kitan'ding hi ci hi man mahmah hi. ...